Instructions: For each exercise, perform 3 sets of 8 to 12 reps total, resting for 30 seconds between each set. After ...

The health benefits of squats range from muscle strengthening to fat burning. However, doing them with poor form can result ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If air squats are part of your main exercise routine, they can accompany other lower-body exercises, such as side lunges, walking lunges, and single-leg deadlifts.

It makes sense: Being able to lower yourself to the ground in a single-leg squat position is an impressive display of fitness ...

Both lower-body exercises have benefits, but the most effective move depends on whether your goal is strength, fat loss or functional fitness.

After your base is set, push for three sets of 20–25 squats, or try adding weight with a dumbbell or kettlebell. Most people ...

The first time gymgoers hear the word "burpee," they laugh. Then they learn what that word means and they groan. Often used interchangeably with "squat thrust," it refers to an exercise combining ...