The bloating is severe or persistent and doesn’t improve after your period ends. It is accompanied by severe abdominal pain, nausea, vomiting, or changes in bowel habits. You experience rapid ...

As a nutritionist, I've seen firsthand how diet can play a powerful role in easing the monthly struggles so many of us face. One of my go-to strategies when dealing with cramps and bloating is to ...

Your chocolate craving before your period is not random. Experts explain the science behind those irresistible chocolate ...

Cravings are a familiar part of period days, with many reaching for comforting, flavorful foods. There’s plenty of advice ...