“Ugh, I feel like I ... likely to cause bloating,” says Dr. Lee. The key reason is that protein and fat travel through the ...

That uncomfortable feeling of fullness in the belly often comes with two perfectly normal but embarrassing side effects — gas ...

I’d do my homework for five hours straight, but I’d have complete brain fog by the end of it. My digestion was off, too—I could barely eat anything without feeling bloated, let alone dining ...

these factors can increase the amount of air you swallow while you eat, which worsens bloating.

Experts say getting your heart rate up is one of the best ways to alleviate PMS symptoms—including bloat. Proof: Eight weeks ...

which is why you're always bloated. You could find ways of dealing with that stress like reaching out to a counsellor or embracing healthy coping mechanisms that could help you feel more relaxed.

Linda Xiao for The New York Times What can I do ... extra bloating upon waking in the morning. Aileen Son for The New York Times If at the end of the day you still can’t figure out why you ...

Yet the reality is that many women do ... That’s why gentle movement is recommended as part of treatment for things like constipation and IBS. If you’re feeling bloated, try light aerobic ...