A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Three sports in the NCAA Emerging Sports for Women program — acrobatics and tumbling, triathlon and stunt — are trending toward NCAA championship consideration, based on the latest sports sponsorship ...

The Ridgewater College women's basketball team opened the season Tuesday night a 57-43 loss to Free Lutheran Bible College. The Warriors led 29-22 at halftime before falling to the Conquerors. Lily ...

No. 6 seed UCLA men’s soccer (6-5-5, 3-4-3 Big Ten) hasn’t won since a 3-0 victory over Rutgers on Oct. 18. However, the ...

The landscape of collegiate sports changed forever when name, image, and likeness rules were put in place. For the first time ...

The time has arrived for the next generation of Santa Barbara area girls water polo players to make their mark with the USA Women’s Senior National Team.

The North Bay waterskier secured her fourth Water Ski Pro Tour title with a tight victory at the Miami Pro Tour which wrapped ...

There were 114 boats racing in 13 classes in the 38th annual charity Halloween Regatta benefiting the Children’s Clinic on ...

People who play sports or exert themselves should aim for 1 ounce of water per pound daily ... Live It Up found five other ...

Even the most delicate fabrics can often be treated at home, rather than dry-cleaned, and it doesn’t have to be a hassle.

It’s been a few years since Kennedy Hansen talked to the PNJ about her water-skiing career. But by no means does that mean she’s slowed down.

AJSU manifesto for Jharkhand Assembly election focuses on jobs, women empowerment, and farmer schemes with 30 guarantees.