Do you want to get a complete aerobic and strength-building workout in 30 minutes? At Ladies Workout Express you can achieve your fitness goals in less time in a supportive all women’s environment.

Ladies Workout Express in Westlake is teaming up with Saint John West Shore Hospital to host a seminar on breast cancer health and awareness. The seminar will take place at the Ladies Workout Express, ...

Several members of Ladies Workout Express in Grand Island can truly say they've given sweat to help a charity. On March 7, the business will be holding a Workout to Benefit St. Jude's Children's ...

All it takes is half an hour. The women-only gym chain Ladies Workout Express is gaining ground in Tucson with a 30-minute quickie workout that promises to catapult the metabolism into fat-burning ...

Shanna Hardy and Brooke Schempp have joined Ladies Workout Express, West Fargo, as fitness consultants. Hardy and Schempp will assist ladies in club memberships and teach them how to correctly use ...

Fresh facts: This franchise, with locations also in Griffith and Crown Point, features interval circuit training for optimal weight loss. The 30-minute program consists of hydraulic resistance ...