Boot camps do share one thing with other fitness programs: muscle soreness. That probably can’t be avoided, but, Jay says, it shouldn’t be bad enough to derail fitness plans.

What is the workout? A boot camp style class where participants are put through a series of exercises that result in a fast-paced, high intensity, full-body workout.

I tried a boot camp workout class called ConBody. Sweat and an amazing social mission, what could be better than that?

Indoor group boot-camp classes have escalated in popularity, according to the annual Idea Fitness Programs & Equipment Trends report.

Health clubs and gyms increasingly are offering boot camp classes, and fitness experts predict that boot camps will be one of the biggest workout trends in 2011, because their no-frills intensity ...

Workout: Dover trains three days a week in an all-women's "boot camp" class led by Amy Ramage at Fit for Excellence in Oregon City. Workouts involve intense blasts of effort with short rests and ...

Because most boot camp classes "combine a series of calisthenics, like push-ups, lunges, and squats, with running, jumps, and other high-intensity aerobic movements" like workouts used during ...

Boot-camp workouts, modeled after military basic training, have been around for years, yet three science-backed reasons show why the benefits aren't outdated.

Fitness boot camps never go out of style for good reason: The military-inspired workouts burn serious calories. "Built on three fundamentals of training—cardio, strength, and agility—boot-camp ...

Tuesday evening, the Raiderettes held their first fitness boot camp class at Core Dynamics Fitness.

Boot camps do share one thing with other fitness programs: muscle soreness. That probably can’t be avoided, but, Jay says, it shouldn’t be bad enough to derail fitness plans.