GYPSUM, Colorado ” Dean Smith, 9, of Red Hill Elementary School, says his teacher told him he would be a great college professor one day. He agrees. Even if the third grader wavers on his career ...

For about a year prior to the Fittest Loser Challenge, I ran as a way to bolster weight loss. I used to think of it as a simple sport. I'd slip into a pair of jogging pants and a sports top, slap on a ...

It’s only week two, and Dan Sigafoos from Crunch Fitness is already pushing our Fit Bride Renee Appelle to work harder than she ever has at the gym. Dan trained with Renee on Monday and Thursday but ...

June is here. Which means summer vacation is here too. All those squats, planks, pliés burpees and lunges have brought you to this moment. You are ready to embark on your summer getaway feeling fit ...

If you have any experience searching for strength training routines, you probably know how overwhelming it can be to choose a workout plan. The 5×5, also known as the “Strong Lifts 5×5,” is a simple ...

Riding a stationary bike regularly can support your overall health, cardiovascular fitness, and lower body muscles, among other advantages. Riding a stationary exercise bike is an efficient and ...

Janine L. Nieroda-Madden does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

Napa’s local gyms offer benefits to many of the town’s inhabitants. Synergy, Health Quest, and INSHAPE offer small group fitness classes at various times throughout the day. These classes are led by ...