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The five-minute yoga flow you should do every day: an instructor's step-by-step guide
Laura Childs, a yoga instructor and founder of London-based Sāmya Studios recommends a traditional yoga flow that everyone should incorporate into their week. "The first thing I ...
Medindia4y
Surya Namaskar | Sun Salutation: Steps Mantras Benefits
Surya namaskar A - This form of yoga comprises 11 steps, to be performed with each leg. Surya namaskar B - This form of yoga comprises 19 steps, to be performed with each leg. This form of ...