Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Sitting cross-legged on my mat I twist my rings around my fingers, fumble with my props, smile ...

Unlock the secrets to enhancing your yoga practice with our comprehensive guide on mastering balance and strength poses. In ...

I recently had the opportunity to attend the Symposium on Yoga Therapy and Research (SYTR) via zoom. Some of the keynote speakers for SYTR included a professor from Harvard University Medical School, ...

Becky Mann, a Morgantown yoga instructor, will lead the Yoga of 12 Step Recovery program at Peaceful Heart Yoga Studio in Franklin. Mann, who has been in recovery for alcohol addiction for the past 10 ...

When it comes to building habits, relying solely on motivation may not sustain long-term change. Instead, the underlying intention behind our actions plays a vital role in creating meaningful and ...

Unlock the secrets of flexibility with our quick guide on mastering the "Leg Behind the Head" yoga pose. Perfect for those ...

It’s time for Yoga on the Steps! On May 19 th, Living Beyond Breast Cancer will hold their annual “Yoga on the Steps” fundraiser, at the Philadelphia Art Museum. Experience a one-hour yoga class ...