OAK LAWN, IL — Sometimes when the universe hands you coronavirus, you gotta make lemonade, and that’s exactly what yoga instructor Denise Cholewa has done. Since Gov. J.B. Pritzker’s shutdown of ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Yoga instructor Donna Fetzko demonstrates a position from Chair Yoga class. The new year brings new health and wellness opportunities at the Dietrich Theater. Starting in January there will be three ...

2 The PIVOT Yoga 2020 Yoga Teacher Survey (n=100) found that yoga teachers expect online yoga classes to be 6X as important after the pandemic as they were before the pandemic, and that online ...

“Start to settle in to a deeper sense of peace," said Katey Inman in a calm, measured voice spoken over the rhythmic hum of a harmonium. “(Though) we may be separated by space, there is a matrix of ...

As we are all well aware, the pandemic has turned normalcy on its head. And just when we thought some normalcy might be in sight, another bend in the road comes into sight. How do we cope with lengthy ...

FRESNO, Calif. (KFSN) -- While it will be a bit longer before families can visit the Fresno Chaffee Zoo, staff members hope to bring guests as close as possible to the exhibits with a brand new set of ...