As a cognitive hypnotherapist, I'm used to people asking me: "Does hypnotherapy actually work?" I've been in practice now for ...

If you’re wondering if there’s another way to be in this fast-paced world, the answer is yes! Yes, there is! Hypnotherapy is ...

What makes RTT particularly effective is how it combines different therapeutic techniques while clients are in a receptive, ...

Discover how confidence differs from arrogance and how hypnotherapy can enhance authenticity, fostering genuine ...

A “mental massage” — a state of deep relaxation, reflection, and gentle mental reprogramming — can provide remarkable ...

Struggling to feel good in your own skin? Discover more about how you can shape self-perception through self-talk and how ...

Hypnotherapy can be a useful tool alongside medication for children with ADHD. Here's how it can help and what children can expect from sessions.

Learn how cognitive behavioural therapy and clinical hypnosis can help manage eco-anxiety.

Online hypnotherapy has gained considerable popularity, especially as virtual sessions become increasingly accessible and accepted. While traditional hypnotherapy was primarily conducted in person, ...

Cognitive hypnotherapy incorporates hypnosis to help ‘update’ the subconscious in line with the conscious and its understanding of reality. On this page, we explain more about cognitive hypnotherapy, ...

Happy to chat one to one via video at a convenient date and time. Imagine your desire to change. Imagine creating that desire. Imagine achieving your desire. Imagine a life without limitations.

Fin out how hypnotherapy can help you work through the root causes of your eating disorder and develop a healthier relationship with food. Eating disorders are conditions where an unhealthy ...