How nutrient-rich foods help you sleep . The foods below can improve your sleep quality because they all contain nutrients ...

A sleep psychologist suggests ways to protect sleep from intrusions, align sleep drive with circadian rhythms and face ...

Sleep positions offer insights into relationship patterns and emotional states, revealing unspoken feelings between partners.

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

My kids' schedule is already so packed. If school gets cancelled I let them sleep in to get the proper amount of rest they ...

Knowing and adapting to the ideal schedule for your sleep chronotype could improve your rest and help you accomplish daily ...

Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...

Sleep apnea can have long-term effects on your health, which is why a diagnosis and treatment is so important.

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

Waking up and going to sleep at the same time each day regulates your internal clock. This helps your body know when to ...

Researchers at the University of Cambridge have created comfortable, washable “smart pajamas” that monitor sleep apnea and ...