Is zero sugar or diet soda better for blood sugar? Consider what the research says about their metabolic effects and how to make the best choice for you.

Both promise the sweetness you crave without the sugar spike—but which option really supports stable blood sugar, weight ...

A dietitian compares diet and regular soda, outlining key benefits and drawbacks for each. Diet soda cuts sugar and calories, but raises questions about sweeteners and cravings. Regular soda delivers ...

In adults with obesity, following a calorie-restricted ketogenic diet, modified alternate-day fasting, or late time-restricted eating led to a greater weight loss than following the Mediterranean diet ...

One of the biggest challenges for people on a weight loss diet is picking the right diet. With a plethora of trending diets available online, it is easy to get overwhelmed. Intermittent fasting is one ...