A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

When you picture a commercial gym, one piece of equipment you’re likely to envision is a squat rack—even if you don’t know ...

At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists ...

Introduction to Home Fitness Establishing a home gym is an excellent way to maintain fitness and well-being without having to ...

Best weight racks to suit your home workout space, reviewed - Store your gym equipment in a tidy, organised fashion ...

Walmart is now offering 75% off its best-selling Mikolo Rack Bundle, which retails for $4,500. For a limited time, you can ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

So, effectively, even if you only train once per week (even for just 20 minutes), you can expect to continue seeing gradual ...