And because of the shorter eating window, by the end of the day or a week, you will likely be in a calorie deficit. And while there several versions of the eating plan, one of the more well-known ...

16/8 Intermittent Fasting 7 Day Meal Plan: The Science-Backed Method That Actually Works With Your Body’s Natural Rhythms I’ll be honest – I totally screwed up intermittent fasting at first. I was ...