I used this 20-minute beginner running workout to get back on the treadmill after two years. It’s an interval run that’s easy to follow.

When Arnold Schwarzenegger talks, it's usually worth listening. The seven-time Mr Olympia champion used to spend up to five ...

Exercise can help you feel your best through menopause. Try this 20-minute strength-training workout, specifically designed to help ease menopause symptoms.

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and boost your metabolism.

This 20-Minute Workout Plan Was Made for Busy Guys Who Work Too Much originally appeared on Men's Fitness. Men’s Fitness aims to feature only the best products and services.

When you're pregnant, physical activity is important for you and your baby. Try this perfectly safe and sweaty 20-minute prenatal workout you can do at home.