When Arnold Schwarzenegger talks, it's usually worth listening. The seven-time Mr Olympia champion used to spend up to five ...

Gain strength at home with this 20-minute workout, perfect for busy days. Done without equipment, this quick training session targets all major muscle groups at once and is geared toward improving ...

I used this 20-minute beginner running workout to get back on the treadmill after two years. It’s an interval run that’s easy to follow.

Every runner will inevitably need shorter workout options when they’re low on time. That’s when 20-minute running workouts can help you stick to your training schedule without sacrificing time ...

You can do this 20-minute reclining resistance band workout virtually anywhere. Here's how to do it to work all your ...

This quick full-body 20-minute workout at home is perfect for doing anywhere when you’re pressed for time.

This 20-Minute Workout Plan Was Made for Busy Guys Who Work Too Much originally appeared on Men's Fitness. Men’s Fitness aims to feature only the best products and services.

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and boost your metabolism.

When you're pregnant, physical activity is important for you and your baby. Try this perfectly safe and sweaty 20-minute prenatal workout you can do at home.

This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.