With walking daily and these strength-training exercises, you you can have a better mood, increase energy and boost your ...

Join the Women's Health 30-Day Workout Challenge to get stronger with customizable daily bodyweight and dumbbell workout plans, perfect for all fitness levels.

Lift your shoulders and legs off the ground, keeping your lower back pressed into the floor. Hold for 20 seconds. Rest 20 to ...

Try these 30-day fitness challenges while you've got a little extra time on your hands. Here are the ones to know to get you moving.

Beginners can modify the challenge with incline push-ups (see above), while more-advanced exercisers can try variations like stability ball push-ups or plyometric (plyo) push-ups. Experiment with the ...

Here, Velazquez shares why, exactly, a 30-day challenge is an ideal motivator to smash any fitness objective, plus goal-setting tips to get you started.

This 30-day squat challenge was designed by a trainer to strengthen your legs and glutes.

You’ve probably seen fitness challenge calendars pop up on your social media feed at some point — whether it’s a trending 30-day plank challenge on Pinterest or the month-long squat ...