We've rounded up four pool workouts for you try out this Summer. Whether you want to sculpt your legs, tone your abs, or work your entire body — we have a workout for you.

Make a splash in your fitness routine with swimming pool exercises that boost mobility, flexibility, strength, and cardio — all while being exceptionally low-impact.

Trainers share the best swimming pool exercises to do in the water if you're looking for a low-impact full-body workout.

Explore a variety of fun and effective water aerobics exercises for all fitness levels. Learn more about the benefits of exercising in the pool and try it yourself.

The stomach vacuum is an isometric ab exercise that strengthens the core. Physical therapists say it's effective at working the abs and reducing back pain.

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits ...

The Mandarin Oriental Hong Kong’s ‘Aquafit Float’ class kicks things up a notch with its core exercise workout that requires balance and coordination to stay afloat. We gave it a try.

Looking for an ab workout that doesn't require any equipment? Try these five easy exercises. They'll target every part of your abdominals and provide you with a great workout you can do anywhere ...

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises.

Exercises that focus on the abdominal muscles are a great way for men to stay fit, be strong, and feel great.