Here are 12 advanced yoga poses this seasoned vet swears by, including step-by-step instructions, holistic benefits, beginner modifications and her own personal tips.

To help you further your practice, here are 20 advanced yoga poses they love to do, including step-by-step instructions, helpful modifications, holistic benefits and expert tips. Meet the Experts ...

Ready to deepen your yoga practice? Yoga instructors share their favorite advanced yoga poses for when you're looking for a challenge.

Are you bored of doing the same old plank everyday? Switch up your workout routine with these variations shared by yoga coach ...

Unlock tight hips and enhance your flexibility with these two simple yoga moves! In this video, we'll guide you through step-by-step instructions to help release tension and improve your overall ...

Learn eight steps to work your way up to Eka Pada Sirsasana, or Leg Behind Head Pose, an advanced hip opener that requires flexibility, stability, and strength.

Next, Alaya moved into the Crow Pose (Bakasana), one of the most iconic arm balances in yoga. Balancing her knees on the ...