To help you further your practice, here are 20 advanced yoga poses they love to do, including step-by-step instructions, helpful modifications, holistic benefits and expert tips. Meet the Experts ...

Here are 12 advanced yoga poses this seasoned vet swears by, including step-by-step instructions, holistic benefits, beginner modifications and her own personal tips.

Ready to deepen your yoga practice? Yoga instructors share their favorite advanced yoga poses for when you're looking for a challenge.

These are three cool poses. They're considered advanced, but with some modifications, you can try these at home. The first cool pose is Crow. To prepare for this, take your legs about hip width a ...

Are you bored of doing the same old plank everyday? Switch up your workout routine with these variations shared by yoga coach ...

Intermediate and advanced yoga poses offer a deeper challenge, enhancing strength, flexibility, and mental focus. Poses like Handstand and Forearm Stand demand core stability and upper body ...

Next, Alaya moved into the Crow Pose (Bakasana), one of the most iconic arm balances in yoga. Balancing her knees on the ...

Find out everything there is to know about yoga equipment, what equipment you need as a beginner, and what equipment you need when you advance.