Day Workout Plan shows exactly how an intense routine can combine cardio, strength training, and recovery to create a lean, ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores.

In TODAY.com's Expert Tip of the Day, a trainer reveals how to decide whether you do should cardio or strength-training first ...

As long as you walk at an intensity or pace that challenges your cardiovascular system, walking can be great cardio exercise. Here's how to make the most of it.

While running is an effective form of cardio, it is not always the best option for heavier athletes, especially those with ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise—continuous physical ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

What's the best form of exercise for your heart? In the strength training vs. cardio for heart health debate, learn the benefits of each and find out which one prevails.

Kettlebells are most often viewed as a strength-training tool, but they can also lead to significant gains in aerobic fitness, according to research published in the Journal of Strength ...