The Verdict “The chair workout can be done in less than 30 minutes and targets all the right spots: chest, shoulders, biceps, triceps, quads, hamstrings, glutes, and core,” says Schmidt. We loved that ...

Chair exercises make a surprisingly tough strength and cardio chair workout. Grab a seat and try any of these 20 best chair exercises programmed by a trainer.

This chair workout targets your core in just 10 exercises, all while sitting behind your desk.

Workouts you can do with a chair, for example, are actually really effective for strengthening nearly every part of your body, all with the help of just one simple household item.

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair workouts are an excellent option.

Instead, you'll be doing bodyweight exercises to develop muscle and build your strength. All you need is a chair, a good pair of workout shoes and something soft beneath you.

Trainer tips: Keep your elbows pointing directly behind you throughout the exercise. Don’t allow your shoulders to shrug ...

Whether you live in a four-bedroom house or a tiny apartment, odds are you have a sturdy chair somewhere. Well, it's time to put that chair to good use and use it for a full-body workout that you ...

Sit up tall in your chair. Keeping your knees bent, lift one leg off the ground, then lower it and repeat with the other leg.

Elizabeth Colen, Integrative Health Practitioner, show practical workouts you can do with just chair. These are great if you are still dealing with no power or you work in an office all day and ...

The GymyGym ergonomic exercise chair places a full body workout at your disposal without ever having to leave your desk.