The alphabet workout is a fun way to gamify your strength training and add some "play" into hard work. To do the alphabet workout, every letter of the alphabet is assigned a specific exercise. You ...

If you're in need of workout inspo, spell out your name with the alphabet workout, which has short spurts of workout moves for each letter.

Celebrity trainer, Barry Smith can help! He’s come up with a creative exercise plan—to get your family off the couch and moving! He calls it the alphabet workout and it’s easy as A- B-C!

This Alphabet Exercises Workout is a fun and creative way for your kids to learn about spelling and get more physical activity at the same time!

Good bench press workout today. I'm almost done my latest 4-week program. Just have to do the deadlift and military press workouts on Monday and Wednesday. Then I'll have an intro week to my new 4 ...

Readers are likely aware of my affinity for the pushup. Over the last two decades, I have probably written 50 articles featuring some variation of this age-old favorite.

Business Q&A: Alphabet Workout, Greenwood VillageBy The Denver Post | newsroom@denverpost.com | The Denver Post May 28, 2014 at 12:37 p.m.