They say an apple a day keeps the doctor away. Doctors and dietitians laud apples for their numerous health benefits. However, how many calories are in an apple? Does it even matter? Generally, it's a ...

Apples are among the most widely consumed fruits, known for their sweet and tart flavour. Not only do they make for a delicious snack, but they also offer numerous health benefits that you can reap.

The bottom line: Easily portable, easy to eat and with a longer shelf life than many other fruits – there are so many ...

If fiber intake is low, the fruit you choose can make a difference. Nutrition experts explain whether apples or bananas deliver more and where each one excels.