Ballet barre workouts offer low-impact exercises that build strength, endurance, mobility, and stability. Here’s your beginner’s guide to the barre.

What is ballet barre? Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre ...

Fitness trainer and dancer Kaley Hatfield shares an easy — yet sweat-inducing — ballet barre workout that’ll get your heart racing using deceptively simple calculated movements.

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type ...

Barre is a ballet-inspired workout, designed to help people of all shapes and sizes become stronger and leaner. Why so many barre believers?

MINNEAPOLIS — A ballet-inspired “barre” workout has been sweeping the nation. Its popularity is driven by women wanting to achieve a dancer’s physique and strength — with or without ...