Your Home Calisthenics Routine (Start Now!) This is a basic routine you can do 3-4 times a week. Remember to warm up before and stretch gently at the end! Warm-up (5-10 minutes): ...

The beginner routines tend to be pretty short, around 15 to 20 minutes, so you can always tack on, say, one of the monthly challenges if you're craving some more sweat time.

If you're ready to automate your smart home, these are the beginner routines we suggest.

This easy arm workout targets every major muscle group in your arms and upper body with just six basic dumbbell exercises, making it an effective addition to your fitness routine.

Learn how to start a skincare routine for beginners using expert advice from our incredible Dear Media health and beauty podcast hosts.

When you hear merengue, you usually think of ballroom — but that doesn’t mean the style can’t translate perfectly into a Zumba routine. This merengue set will definitely get your heart pumping.

Here, we’ll outline the most basic routine, including the order in which you apply them. We’ll tell you the musts (cleanse, moisturize, sunscreen) and the optionals (everything else).

Experts are seeing a movement in beauty towards basic skin-care routines in place of extensive regimens. Here's what to know about the trend.