Use these tennis drills, from Reebok speed and agility expert Luis Badillo Jr., to improve your lateral speed and dexterity on and off the tennis court. But there’s another set of elite athletes on ...

I'm a tennis professional with over two decades of playing experience and 8 years of coaching under my belt. After graduating from Baylor University as a Division 1 athlete, where I excelled in both ...

Hitting forehands and recovering back to the middle is a basic tennis movement. When you practice in the sand, though, it helps improve both explosiveness and your conditioning at a much more intense ...