Basic yoga poses, including belly-down backbends such as Bhujangasana (Cobra), counter this pattern by strengthening the muscles of the posterior shoulder, spine, buttocks, and legs.

Mastering the basic yoga poses can help you perform the advanced yoga asanas easily. Here, take a look at the nine best basic yoga poses that you can include in your routine.

If you've moved on to "advanced" yoga poses, don't forget the ones that got you there. Keeping strong foundational poses in your repertoire helps you strengthen your asana practice.

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Learn the basics of yoga, including the best beginner poses and what to bring to your first class. Yoga may seem intimidating at first glance with its unique poses, vocabulary, and props. And ...

Lightweight, durable and easy to clean, the Amazon Basics Yoga Mat is a popular choice for those in need of an affordable yoga mat that gets the job done. Here’s why we consider it to be the ...

From newbie to yogi, we'll take you through the 12 basic yoga poses.

Whether you're a beginner or a long-time yoga pro, these "big 5" basic yoga poses should be the cetner of every yogi's practice.

However, the most basic yoga poses are actually the most essential, regardless of whether or not you're a beginner.