Unilateral training helps improve athletic performance. See the athlete performing single leg exercises for basketball.

Want to learn to how to workout with a medicine ball? Check out these tips on working out while balling out.

Most mainstream exercises work in one plane of motion, she says, and don’t involve plyometrics—quick, explosive movements that train muscles to produce power.

Want to exercise but have little time for the gym? Get inspired to work out in your home with these tips from WebMD.