No gym? No problem – build muscle at home with this five-move dumbbell workout Best bodyweight workout for beginners at home Before doing any exercises, ensure you're all warmed up.

As well as helping you build functional strength, calisthenics is a fantastic way to increase your mobility and flexibility.

Best beginner exercises Now that you understand that less is more when it comes to starting a new workout program, you need to know what specific exercises you should be doing.

Simple exercises to do at home for beginners, when practised daily, can help you maintain a healthy lifestyle. Staying fit is important and one can easily do so at home. But there is so much more to ...

The best exercises for beginners are the perfect way to start working out at home. We originally compiled this list of the best workouts for beginners for the New Year, but it's just as useful if ...

Short on time and looking for a low-intensity workout? Check out this full-body sweat session from Kayla Itsines's new BBG Beginner program!

How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

Been sedentary for a while? Try this beginner workout at home three times a week for four weeks until you start feeling stronger.

These beginner-friendly, equipment-free exercises help burn fat, improve stamina, and boost metabolism in just 10 minutes at home.