In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

Personal trainers explain how to plan at-home dumbbell workouts and the best exercises to do with weights.

In addition, it’s important to know how to have a practice routine that’s inspiring and not boring or just playing scales the whole time. In this lesson, Lisa will guide you through a complete, ...

Try these 10 HIIT workouts for beginners. These free at home HIIT workout videos will speed up the metabolism, burn calories and build strength and endurance.

Is Pilates good for newbies? Yes! We've got a workout to get you started, as well as a comprehensive guide to Pilates for beginners.