Life Health and Fitness Indoor step workouts are trending - and promise to be a seriously enjoyable way to boost both fitness and mood The 80s have called, and they want their workouts back.

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

Personal trainers explain how to plan at-home dumbbell workouts and the best exercises to do with weights.

If I had my way, Phil Weeden and his amazing Xtreme Hip-Hop step class would be down the street from my house. And I say this as someone who has never been a step aerobics fan. But Xtreme Hip-Hop ...

Is Pilates good for newbies? Yes! We've got a workout to get you started, as well as a comprehensive guide to Pilates for beginners.