Back squats may be crowned as the king of lower body days, so that must make the front squat second in the line to the throne.

Front squats are the move your workout regimen might be missing; here, how to do them properly to reap their myriad benefits.

Front squat vs. back squat — fitness enthusiasts sometimes debate the relative merits of these two exercises. Both moves are fundamental in strength training routines and offer unique benefits ...

A front squat is a tricky exercise that many people may find uncomfortable at the beginning, but once you get hold of it you will relish its benefits for your body. Beginners some ...

As exercises that use the largest muscle groups, squats are among the most basic and important activities that anyone can do. However, they come in two different forms, the front and back squat ...

While the movement pattern may be similar, back squats, compared to front squats, have their own sets of benefits – they’re both exceptional exercises.

2. Front squats Much like goblet squats, front squats load up the front of the body, which takes any unwanted pressure off your lower back and places it instead onto your quads and upper back.

Back squats may be crowned as the king of lower body days, so that must make the front squat second in the line to the throne. If you’re looking to beef up your pins, then you can’t go wrong ...