Best Leg Exercises for Toned and Lean Legs To build a strong and toned lower body, it’s important to include a variety of exercises that target different muscle groups.

The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg exercises for strength using bodyweight.

These hamstring exercises at home with no equipment will tone the legs. Hamstring exercises and stretches include good mornings, glute bridges and side lunges.

This 20-minute bodyweight workout is Week 4 of the Women's Health+ 30-Day Bodyweight Challenge. Here's how to get stronger and build muscle without equipment.

From skater squats to kettlebell swings, here are some of the best exercises you can use to tone your legs, glutes, and calves.

Best exercises for strengthening and toning obliques Below are the best exercises you should be doing to strengthen and tone up your obliques.