Boot camp workouts are a hot trend — an hour of intense group training, stopping only briefly for water breaks. I look forward to the weekly boot camp class at my gym. But like most good things ...

Mexican soap star Alessandra Rosaldo's sister Mariana Sanchez is a fitness instructor. She offers boot camp classes at various parks and recreation centers across SoCal each Sunday taught in ...

And Porcari's scientific studies back up this claim: when studying the effectiveness of boot camp exercise classes, Porcari and team found that participants burn an average of 10 calories per minute.

Many boot camps in Southern California are taught at parks and beaches by former soldiers. Jay's "Bootcamp Academy" session, 20 classes over four weeks, costs $235.

This new method will change your idea of boot-camp—and you can try it on us RIPPED Fitness, a New York City boutique fitness newcomer, is serving up 50-minute HIIT classes without the ...