Ben Cookson runs free boxing fitness classes - known as Fitter for Faith sessions - every Wednesday at St David's Church in ...

But first, a little about what to expect at a Rumble Boxing class. If you're intimidated by boxing, don't sweat it - Rumble classes involve a mix of boxing, cardio, and strength training for a ...

Boxing has surged in popularity in recent years as a mainstream fitness activity, with many gym chains and health clubs offering classes and equipment for those interested in taking up the sport ...

If you’ve recently decided to train in kickboxing, here’s what you can expect on your first day of class.

Rumble Boxing completely changed my way of thinking by creating a safe and encouraging environment. The high-energy group class allows me to enjoy working out, building strength, and relieving stress.

Whether you’re boxing at home or at the gym, this high-intensity cardio workout offers many fitness benefits. Here’s how to get into it.