It's possible to acquire the body of a bruiser without risking the bruises. Here's what you'll need for a home boxing workout: a vinyl or beaded jump rope, weighted gloves (8 ounces will do, for ...

Boxing Workout For Beginners, Tips And Tricks For Boxers - Fitness Episode 2 Boxing Technique: If you are suffering from osteoporosis and osteoarthritis of the hands then you should avoid fitness ...

“Boxing is known to be a great exercise as it also trains your cardiovascular strength and endurance more effectively than most workouts,” he shares.

You'll feel stronger and more empowered than ever as you burn through calories with this at-home boxing workout, courtesy of TITLE Boxing Club Trainer, Michael Yabut. Michael says, "You'll begin ...

No boxing gym nearby? No problem. Take your boxing workouts to the next level with the best boxing equipment for home workouts.

Photograph by Caroline Cunningham As for the workout itself, it’s honestly the most beginner-friendly of all the new boxing workouts that have come to Philly recently.

You can’t help but feel tough when your hands are wrapped and slipped into boxing gloves. Add Vesta’s hip-hop music and tattooed coaches, and you’ll feel like a true badass.