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With at-home equipment and virtual class options, boxing has become a more accessible form of fitness over the course of the pandemic. As someone who has always enjoyed the sport, I'm not surprised ...

When you’re down in the dumps or overcome with nerves, a good workout can turn your meh mindset around. There are better options than running for that endorphin boost. (Really!) One of the best is ...

The popularity of boxing classes has skyrocketed over the past few years, and for good reason. The sport is a full-body workout that's beneficial for weight loss, strength training, and stress release ...

Hear me out: Kickboxing is maybe one of the best all-purpose workouts out there. Want to shake off stress? Kickboxing. Boost your energy? Kickboxing. Fire up your full-body with a functional workout ...

FOR most people, the shots Francis Ngannou received square on the jaw from Anthony Joshua’s right fist in March would have been enough to see that they never so much as returned to a boxing stance, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

Algerian boxer Imane Khelif has made headlines after her controversial fight with Italy’s Angela Carini at the 2024 Olympics in Paris, and Shannon Sharpe is taking a controversial stance on the topic.

In today’s fast-growing fitness industry, it’s easy to get caught up in the latest craze. For many of us, however, the goals are pretty simple: Feel good, look great and build strength. Boxing checks ...