Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

A morning ritual of brain-altering activities can improve focus, memory, creativity and decision-making all day long. Simple mental exercises that take just a few minutes, in contrast, can help hone ...

When it comes to keeping your brain sharp, scientists have calculated the exact age when exercise matters the most. The JAMA ...

Turn out, exercise is not only good for your heart but can also boost brain health: Robert Love shares 3 exercises that can help you grow new brain cells.

We all know that exercise is the key to maintaining a healthy heart and a fierce bod…but what does it do for the mind? We dove into the scientific research and asked a neuropsychologist to explain ...

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

In a thought-provoking study, researchers wanted to explore whether badminton or basketball is better for brain power and ...