And that’s what BrainHQ is all about: bringing your brain fitness — your brain training — to the next level. The more you work out your brain, the healthier it’ll be.

Are you a prospective BrainHQ member? Here’s what current brain-training members are saying about the online program.

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Even a short morning fitness routine focusing on science-backed benefits will help you kick your brain into high gear each day.

The usual brain exercises weren’t giving the desired results until his doctor recommended neurobics, the new brain coach on the block—a portmanteau word combining neuro and aerobic.

When Michael Gonzalez-Wallace began to teach his new workouts, which incorporated brain exercises and activity into physical movements, he could see the change in his clients' bodies. But it was ...

What Other Types of Exercise Should You Do for Brain Fog? Aside from aerobic exercise, you should consider adding some other workouts to combat brain fog.

Beth Israel Deaconess Medical Center (BIDMC) is launching a “Brain Fit Club” to help support brain health by creating personalized brain “workout routines” which are designed to keep the ...