Luke's favourite cable machine exercises Next time you're at the gym doing pull day, why not put the free weights down and take a trip over to the cable machines instead and give these three ...

'If you use a door anchor, you can replicate cable machine exercises, like pull-downs and chest press,' he says. 'Or, you can make body-loaded exercises easier or harder.' ...

Actress Hilary Swank posted a video of herself doing rows on the cable machine at the gym. Here's how to do it, plus why the cable machine is worth trying.

Cable Machine Exercises Cable machines are highly effective for hip adductor exercises, offering constant tension and adjustable resistance throughout the range of motion.

It is a good sign that the home fitness trend will continue in 2025. Cable machines are essential for any home gym. They offer flexibility and allow for complete strength training. Whether you are ...

Luke's favourite cable machine exercises Next time you're at the gym doing pull day, why not put the free weights down and take a trip over to the cable machines instead and give these three ...