Learn calf muscle anatomy, causes of calf muscle pain and the best calf exercises at home to improve strength, balance, stability and to walk and run faster.

Unfortunately, calf muscle exercises are often neglected, as low-body workouts usually focus on hamstrings, glutes, quads, and thigh strengthening.

If your lower legs are tight and sore after a run, it may be a sign that you need to add calf muscle exercises into your training plan.

“Stronger muscles help improve balance, burn more calories at rest, maintain joint health, and prevent age-related issues. That’s why muscle recovery after 50 is one of the best investments you can ...

Thinking to tone those calf muscles? Here are some easy and effective exercises to practise and home.

“Strong reactive calves help you accelerate faster, cut sharper and jump higher,” says Fitness Trainer, Lauren Pak, in her ...

Calf raises are often the go-to exercise for building up this muscle, but what if you workout from home, or constantly find yourself waiting in a queue to use the machine?

Sore calf muscle is a common problem, especially amongst athletes. Some of their main causes are- vigorous exercise, heavy weight lifting, and climbing stairs. Here are some of the effective home ...