As long as you walk at an intensity or pace that challenges your cardiovascular system, walking can be great cardio exercise. Here's how to make the most of it.

Cardio exercise — running, cycling, treadmill-ing — may be a bitch in the short-term, but their long-term physical and mental benefits are evident. Studies have shown that aerobic exercise has ...

What's the best form of exercise for your heart? In the strength training vs. cardio for heart health debate, learn the benefits of each and find out which one prevails.

A cardiorespiratory exercise intervention started early after ischemic stroke fails to preserve hippocampal volume but has notable benefits on cognition in a randomized controlled trial.

Swimming and running both torch calories, but which is better for cardio? Discover the surprising benefits and expert advice that could change your workout routine.

This device combines aspects of a treadmill and bicycle, providing a lower impact alternative to that of running or walking, while giving similar cardiovascular benefits, says Grace Horan, ACSM-EP ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for health and wellness. Among these options, treadmills and StairMasters ...

Pain when running and biking can limit your options when raising the heart rate for more cardiovascular benefits.