This is cardio but it's also boxing training." Membership fees at United Boxing Club are $50 a month, which includes classes, boxing instruction and open gym.

No longer is a busy schedule an excuse to skip a good cardio workout. A kickboxing gym that recently opened in Greenwood offers 30-minute workouts just about any time visitors have a half-hour of ...

Kickboxing's high-energy mix of cardio and strength-training moves get my endorphins going as I punch my way to a better mood.

Overall, cardio-boxing was a real physical challenge, pushing me past my fitness limits several times, while also giving me a renewed appreciation for the sweet science.

Cardio Kickboxing Workout POPSUGAR: Is cardio kickboxing a better workout than running? Christa DiPaolo: Cardio kickboxing offers a ton of benefits and has a definite edge over running.