With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Short on time? Try one of these super quick cardio circuits at home. They'll rev your heart rate and help you break a sweat in no time. Demo-d by celebrity trainer Lacey Stone.

Circuit training was on the gym calendar, with the following description: A fast-paced class in which participants perform an exercise for 1 to 2 minutes before moving on to another exercise.

Get inspired and motivated by taking cues from the most Canadian sport: hockey. These hockey-inspired exercises will get you toned and keep you energized.