Rowing isn’t just cardio; it’s a full-body workout that builds strength, burns fat and supports total body recomposition.

Get a cardio core workout in a single move with this trainer-favorite move, which you'll undoubtedly recognize from every HIIT class you've ever taken.

Trainer Tonyael Miller added the Copenhagen plank to her workout routine nearly every day for 30 days. Here's how she felt ...

Join fitness trainer Katie Austin for a 15-minute no-equipment cardio and core workout, alongside class members Nikita Chaudhry and Paulyn Baens. In this routine, you'll power through creative ...

Classes are stepping it up a notch, keeping the foundation of breathing and flowing movement, but adding things like strength training, cardio and core work.

Not only does it turn out that upper body workouts (which I hate) might be key to better running, but apparently, cardio should be done after weights if you want to build muscle, pivotal to healthy ...

This workout does double duty: it works the abs with a serious dose of cardio. Multitasking by mixing bodyweight strength training with jumping plyo moves means you get more done in less time ...