This 10-minute indoor cardio workout routine will boost your mood and energy levels, combat stress and ease the winter blues. Ready to Start TODAY?

Join fitness and meditation instructor Nikki Nie for a 10-minute, no-equipment cardio-workout video designed to boost your mood.

It’s go time! The Best Cardio Workout You Can Do in Your Living Room Make sure you have enough room to jump front-to-back and side-to-side as this workout has you moving in all directions.

Forget burpees – this no-jump cardio workout boosts your metabolism in 15 minutes You only need this 15-minutes Pilates workout to strengthen your entire body and boost core strength ...

Staying active while traveling can be a challenge, but you don’t need a gym to get a great workout. This hotel room workout ...

For a cardio and lower-body test, throw this box-jump challenge into your training. But before jumping into it, you have two options. If you're short on time and only have 10 or 20 minutes to ...

Turns out, jumping isn't required for a toning workout. This no-jumping cardio sculpt workout will have you sweating in less than 10 minutes.