Multitasking by mixing bodyweight strength training with jumping plyo moves means you get more done in less time. This workout is only 10 minutes, so give it your all. Get ready to get at it!

It’s go time! The Best Cardio Workout You Can Do in Your Living Room Make sure you have enough room to jump front-to-back and side-to-side as this workout has you moving in all directions.

Forzaglia developed this 10-minute HIIT cardio workout that will leave you dripping in sweat and work your muscles from head to toe.

1. 10-minute no-jumping cardio sculpt workout Colette Dong, the founder of The Ness, brings us a no-jumping cardio workout that’s all about sculpting your entire body without utilizing any ...

This 10-minute jump rope full body workout proves that burning calories indoors using the simplest of equipment is not only possible, but also a whole lot of fun.

For a cardio and lower-body test, throw this box-jump challenge into your training. But before jumping into it, you have two options. If you're short on time and only have 10 or 20 minutes to ...

This 10-minute indoor cardio workout routine will boost your mood and energy levels, combat stress and ease the winter blues. Ready to Start TODAY?

Forget burpees – this no-jump cardio workout boosts your metabolism in 15 minutes You only need this 15-minutes Pilates workout to strengthen your entire body and boost core strength ...

This at-home cardio dance workout is only 10 minutes long, and will leave you feeling like Beyoncé... and dripping in sweat.

Improved cardiovascular system Spending 10 minutes a day jumping rope can also improve your bone density, strengthen your ankles and get your heart pumping at a healthy rate.

10-Minute Jumping Workout to Burn Major Calories By Anna Renderer Updated on June 9, 2016 at 4:00 PM ...