Thanks to a program funded by the great city of New York, I was able to take Zumba, cardio sculpt classes, and more for free when I was in my early 20s, long before I could afford a membership at a ...

Hold a dumbbell or medicine ball at chest height. Step back into a reverse lunge while rotating your torso over the front leg ...

Cardio sculpting classes are popping up all over the country from the trendy Physique 57 gym in New York City, which Kelly Ripa recently praised in Fitness Magazine, to franchises like The Bar Method.